The Complete Guide to Sports Nutrition (Complete Guides)
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In Stock
- Seller:The Book Depository Ltd
- Sales Rank:6,667
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Edition:6th Revised edition
- Pages:304
- Shipping Weight (lbs):1.7
- Dimensions (in):9.1 x 7.4 x 0.7
- Publication Date:April 30, 2009
- ISBN:1408105381
- EAN:9781408105382
Availability:Usually dispatched within 1-2 business days
Features:
- Paperback
- Ready-made training programmes, tips and strategies
- 30 eating plans to cut body fat, gain muscle and prepare for competition
Editorial Reviews:
Synopsis
The Complete Guide to Sports Nutrition, is a practical handbook that offers expert advice on topics such as maximising endurance, strength and performance, calculating optimal calorie, carbohydrate and protein requirements, rating of sports supplements and ergogenic aids, sports nutrition for women, and vegetarian eating.
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