Resolving Insomnia - Sleep Well Tonight (innervision Wellness)

If you are looking for insomnia cures, self hypnosis for insomnia, hypnotherapy or just a release from night time anxieties then Resolving Insomnia from innervision is for you. Do you or someone you know suffer from interrupted or unsatisfactory sleep? Our modern lives sometimes seems so full of demands for time, attention and effort that many people are reporting difficulty in unwinding, getting to sleep and staying asleep. The title utilises an effective, safe form of relaxing self hypnosis and guided visualisation. This audio programme will assist you to achieve a life enhancing inner experience by letting go of any anxieties that may be holding you back from enjoying a reliable, refreshing night's sleep. You will find two tracks in this programme: 1 An introduction to help you get the most out of this programme 2 A twenty-seven minute guided visualisation and self hypnosis track to help you to allow your busy mind to quieten, enabling you to drift naturally and easily into sleep. These tracks are best enjoyed in bed. Should there be occasion for night time waking then simply listening to track 2 should enhance your ability to stay relaxed and drift straight back into restful sleep. Whether you need a refreshing and deep nights sleep, so that you can wake up feeling rejuvenated, alert and refreshed or would just like to quieten your mind enabling you to drift off to sleep easily each night, Resolving Insomnia from innervisionTM is a great way to relax and drift easily to sleep. This audio programme was written and narrated by Diana Tibble, a highly regarded counsellor and hypnotherapist and a member of the British Society of Clinical and Academic Hypnosis (BSCAH). The music was composed and performed by Ben Clinch. Each InnervisionTM product is unique.