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| Resolving Insomnia - Sleep Well Tonight (innervision Wellness) |  | Author: innervision - innersense LLP
Creator: Diana Tibble
Publisher: innervision (innersense LLP)
Category: Book
Buy New: £16.99
as of 28/7/2010 14:56 EDT details
In Stock
Seller: innersensellp
Rating:  3 reviews
Sales Rank: 171,384
Media: Audio CD
Edition: 1st
Pages: 8
Publication Date: 2009
Availability: Usually dispatched within 1-2 business days
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| Editorial Reviews:
Product Description
If you are looking for insomnia cures, self hypnosis for insomnia, hypnotherapy or just a release from night time anxieties then Resolving Insomnia from innervision is for you.
Do you or someone you know suffer from interrupted or unsatisfactory sleep? Our modern lives sometimes seems so full of demands for time, attention and effort that many people are reporting difficulty in unwinding, getting to sleep and staying asleep.
The title utilises an effective, safe form of relaxing self hypnosis and guided visualisation.
This audio programme will assist you to achieve a life enhancing inner experience by letting go of any anxieties that may be holding you back from enjoying a reliable, refreshing night's sleep.
You will find two tracks in this programme:
1 An introduction to help you get the most out of this programme
2 A twenty-seven minute guided visualisation and self hypnosis track to help you to allow your busy mind to quieten, enabling you to drift naturally and easily into sleep.
These tracks are best enjoyed in bed. Should there be occasion for night time waking then simply listening to track 2 should enhance your ability to stay relaxed and drift straight back into restful sleep.
Whether you need a refreshing and deep nights sleep, so that you can wake up feeling rejuvenated, alert and refreshed or would just like to quieten your mind enabling you to drift off to sleep easily each night, Resolving Insomnia from innervisionTM is a great way to relax and drift easily to sleep.
This audio programme was written and narrated by Diana Tibble, a highly regarded counsellor and hypnotherapist and a member of the British Society of Clinical and Academic Hypnosis (BSCAH). The music was composed and performed by Ben Clinch.
Each InnervisionTM product is unique.
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| Customer Reviews:
Resolving Insomnia December 22, 2009
Susan Napley
I am not generally a bad sleeper but every now and then I may have something on my mind which prevents me sleeping properly. Having Resolving Insomnia on hand and listening to Diana Tibble and her amazing peaceful and tranquil voice has just the right affect. I believe every household should have one of these and it makes a great Christmas present. Often I don't hear to the end because I am already asleep!!!!
Utterly amazed! October 15, 2009
C. Ashworth (London)
1 out of 1 found this review helpful
A friend gave me this CD as a gift. I was a bit skeptical as I've never been a strong belivever in hypnotherapy etc. I thought the recording would just annoy me and stop me sleeping even more, but am completely sold now! The music in the background is absolutely spot on and the voiceover is incredibly relaxing - she really does lull you into a sleep. I've now been using it on and off for 2 weeks and every time I'm a bit restless and can't seem to drop off despite feeling tired - I just put on the CD and have NEVER managed to remain awake until the end of the recording! My dreams seem a little less frantic as well.
I now plan on buying it as a gift for friends with similar problems.
Skeptical at first. October 1, 2009
Adam Gray (London)
2 out of 2 found this review helpful
Generally I don't have problems sleeping, but like many I go through phases when stress, busy periods and general 'things on my mind' mean that I'm up pacing round the house until the early hours. Recently I have been in one of these phases. A friend of mine lent me a copy of this CD, which naturally I didn't listen to straight away. When finally I was at my wits-end I gave it a try and despite my initial skepticism it worked. The last few nights have been as restful as ever.
I'm going to give it to my mother in law to try (no, don't laugh) as she often suffers with insomnia, and has done for years. We'll see if it helps her like it seems to have helped me.
Who knows if it works because it works, or it works because you THINK it works - all I know is that I'm rested now after a few good nights sleep, and I was exhausted last week.
If you suffer from insomnia, I can only suggest that you give this a try.
Good luck & sweet dreams!
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